This week 1.4% weight loss, but since I went up last week, from my starting weight loss it is only down .7%. Shame on me for gaining the first week, but now I am in the right direction.
I didn't post last week but so far I'm down a total of 4.6%. Hardest part for me is not being able to eat the same food as my family - I feel so alone. So, I decided that Sunday's will be my free day, to eat what the family eats. But, after yesterday, I'm not sure I like that idea - it made me sick and I felt guilty. I guess this is the price I have to pay after years of putting this off. I've noticed a difference though - clothes fit better and I sleep better at night - so it is worth it.
So I need some help in the food department I need H-E-L-P !! I am trying and it is on my mind so that is a start for me I will figure out how to do the % thing and get back with you on that one.
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0.96% lost this week. Total % lost so far 2.82%.
This week 1.4% weight loss, but since I went up last week, from my starting weight loss it is only down .7%. Shame on me for gaining the first week, but now I am in the right direction.
This week 1.4% weight loss, with a grand total of 4% weight loss. Yeah for everyone, we're all doing so well!
I didn't post last week but so far I'm down a total of 4.6%. Hardest part for me is not being able to eat the same food as my family - I feel so alone. So, I decided that Sunday's will be my free day, to eat what the family eats. But, after yesterday, I'm not sure I like that idea - it made me sick and I felt guilty. I guess this is the price I have to pay after years of putting this off. I've noticed a difference though - clothes fit better and I sleep better at night - so it is worth it.
Down .4 again for a total of .8%
I am picking up speed, hopefully I don't crash and burn. I am down 2.4% Yippee
Bought a scale this week and since Tuesday I am down 2.3%! Yeah!
I've lost a total of 2.2% so far! Yay for me! I love stepping on the scale and seeing the lower numbers appear. :0)
So I need some help in the food department I need H-E-L-P !! I am trying and it is on my mind so that is a start for me I will figure out how to do the % thing and get back with you on that one.
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